Frozen banana hearts or a creamy smoothie



1 banana
Half a 400ml tin of coconut milk
1 organic egg

  • Blend until very smooth
  • Sample the mixture. It’s a wickedly good smoothie – I challenge you to have enough left to freeze…
  • …but if you do, simply freeze until solid; we put some in lolly moulds and some in ice cube trays
  • Decide to make double next time… (that’s what I did, anyway)

Little L’s verdict? Too busy polishing it off to give a verdict. The fastest I’ve ever seen a frozen dessert disappear.

This recipe comes with the usual health warnings for uncooked egg… I used organic, free range and as fresh as possible.


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